Three super foods to boost that libido

Three super foods to boost that libido

It's certainly no mystery, if you eat-cleaner and strive to be in optimum shape, you might just perform your very-best...in bed! With these three super foods added to your diet, you may just find your heart racing faster, your blood pumping to all of the right places and a second helping. Yum. 

Scallops (above) are packed with zinc. Zinc is needed for men’s and women’s fertility, potency, sex drive and long-term sexual health. The mineral is critical to sperm production. Low zinc stores have been blamed for decreases in semen volume and testosterone levels.

Almonds are full of zinc, selenium, and vitamin E, which are all trace minerals that aid in sexual health and the health of the reproductive system.

 

Cherries: Cherries are beyond the average "superfood." They are packed with antioxidants and melatonin, a hormone produced by the pineal gland in your brain which regulates the body's sleep cycles. Excellent source of beta carotene and are rich in Vitamins C, E, potassium, magnesium, iron and our favorite folate. Because of their powerful anti-inflammatory benefits cherries are said to reduce pain and soreness following a workout or a moment in the sack. Yum.

For the hottest, best performing, you: 

Keep it Physical: Physical fitness and activity can increase (men’s) testosterone levels and build self-confidence in all of us.

Small Changes for BIG Results: Try to reduce stress, get enough sleep, and eat a diet rich in zinc.

Stamina is Key: Remember the more physically fit you both are the more blood you can get flowing to those parts of the body. Duh? The more physically fit/attractive you are, the more confident you will feel in-between the sheets. Stamina is everything! Get to eating!

menshealth.com

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