Sea scallops. Good energy source for athletes

Sea food is an exceptional source of calcium, phosphorous, protein and in a word—health. It is not only delicious, but also extremely healthy. A long, long time ago in Ancient Greece, fish and other sea foods were regarded the essential staples of one's diet. The Greeks, who excelled at sports, warcraft, arts and sciences, held sea food in the highest regard because of the wealth of minerals, vitamins and fatty acids it provides while being low in calories and easy to digest. 

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