Have you been avoiding scallops and shrimp because you thought they were off-limits in a cholesterol-lowering diet? Well, here is welcome news for seafood lovers.
There seem to be so many rules when it comes to diet during pregnancy. One of the trickiest areas for pregnant moms is the issue of fish consumption. On one hand, moms are told to get a healthy dose of fish for the omega-3s and other nutrients.
Seafood has long been a protein source for athletes and body builders to aid in sculpting their bodies into perfection, but how can it impact little bodies that are still growing? Picky eaters might be your biggest barrier in getting your wee ones to chow down on more seafood, but if they do, there are numerous benefit
When choosing a meal, many seniors hope to get as many nutrients as possible out of one dish, as eating healthy is essential for a smooth aging process. One dish that is sure to help the body in a number of ways is scallops.
Scallops are marine bivalves residing in shells. A white fleshy meat with a mild sweet flavor is found inside these shells. As scallops are found in all the oceans of the world, theirs is considered to be a cosmopolitan family.
When researchers from Ohio State University evaluated blood samples taken from 43 older adults (average age 67), they found that study participants with high ratios of omega-6 to omega-3 not only had higher levels of various compounds involved in inflammation, but were more likely to suffer from depression.
Eating scallops that are broiled or baked, but not fried, may reduce risk of atrial fibrillation, the most common type of heart arrhythmia, especially in the elderly, according to a Harvard study published in the July 2004 issue of Circulation.
Usually reserved for restaurant dining, scallops can make an elegant entree. About the size of a marshmallow, the bivalve has a mildly sweet, slightly nutty flavor that even those who do not typically like fish usually enjoy. And like all fish, scallops are good for your heart. The American Heart Association recommends eating at least two fish meals per week.