Health

Sea scallops. Good energy source for athletes

Sea scallops. Good energy source for athletes

Sea food is an exceptional source of calcium, phosphorous, protein and in a word—health. It is not only delicious, but also extremely healthy. A long, long time ago in Ancient Greece, fish and other sea foods were regarded the essential staples of one's diet. The Greeks, who excelled at sports, warcraft, arts and sciences, held sea food in the highest regard because of the wealth of minerals, vitamins and fatty acids it provides while being low in calories and easy to digest. 

Scallops are rich in a type of protein that is far healthier and more easily digestible than meat protein. Every self-respecting athlete watches what he eats, so the unique health-giving properties of scallops make them a perfect food for athletes. When the body expends great physical effort, it needs as much as 140-150 grams of protein per kilogram of body weight. Proteins are the building blocks of cells and muscles, which account for about 30% of all the proteins in the human body. And sea food can fully meet all of that protein demand.

Scallops also contain the so-called "good mood cocktail" which reduces the risk of emotional stress—a common problem for those with a rigorous training regimen and constant physical exertion. The world's best nutritionists always include sea food in athletes' diets. Eating scallops can also accelerate the body building process. The right diet paves the path to success no matter what your training regimen.

Scallops will help you keep your protein reserve at the optimal level. This type of sea food is rich in special fatty acids that help transport proteins to the muscle cells and rebuild muscle fibers. Scallops also contain potassium, which helps to keep blood pressure at a normal level.

A protein diet that includes scallops can help athletes build the perfect body.

Sea food is also a vital source of iodine. Athletes simply have to include it in their diets.

Photo and text from: sportime.by